These oats balls are a simple and effective substitute for those energy bars. It's easy to make, you can control the portion sizes yourself, have a ready to eat snack in your refrigerator and most importantly it tastes amazing. When my husband comes home starving after work and doesn't have the patience to make a healthy meal, these ladoos help him maintain his diet. It's also provides a nice energy boost before a workout.🏋️🧘😋😁.
COOK TIME: 20 mins
INGREDIENTS:
1. Dry roast: In a kadai dry roast the oats till they turn light brown. Remove this on a plate and let it cool down. Now, add the oats in a mixi grinder and grind it to fine powder. In the same kadai add almond, walnuts, peanuts, flax seeds and dry roast these for 2-3 mins on a medium flame. Grind them also into a fine powder. Keep it aside. In the same grinder add the jaggery and dates and blend it to make a paste. This mixture is quite sticky and it tends to stick to the sides while trying to grind, so, I add a bit of the oats powder.
2. Assemble and roll into ladoo/balls: Put all the ingredients on a plate, add raisins, chia seeds and mix them properly. Add some ghee to help bind them together and start rolling the ladoos. Refrigerate after making and enjoy these as a pre-workout snack or for a sweet tooth craving.
COOK TIME: 20 mins
INGREDIENTS:
- 1 cup rolled oats
- ¼ cup almond
- ¼ cup pistachio
- ¼ cup peanuts
- ¼ cup walnuts
- ¼ cup raisins
- 2 spoon flax seeds
- 2 spoon chia seeds
- ¼ cup jaggery powder
- 8-10 seedless dates
- 2 spoon ghee
1. Dry roast: In a kadai dry roast the oats till they turn light brown. Remove this on a plate and let it cool down. Now, add the oats in a mixi grinder and grind it to fine powder. In the same kadai add almond, walnuts, peanuts, flax seeds and dry roast these for 2-3 mins on a medium flame. Grind them also into a fine powder. Keep it aside. In the same grinder add the jaggery and dates and blend it to make a paste. This mixture is quite sticky and it tends to stick to the sides while trying to grind, so, I add a bit of the oats powder.
2. Assemble and roll into ladoo/balls: Put all the ingredients on a plate, add raisins, chia seeds and mix them properly. Add some ghee to help bind them together and start rolling the ladoos. Refrigerate after making and enjoy these as a pre-workout snack or for a sweet tooth craving.
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/kandykurries: Let me know what you think about this recipe, post your version and tag me in it. Follow me to stay updated on my latest creations.
/kandykurries: Let me know what you think about this recipe, post your version and tag me in it. Follow me to stay updated on my latest creations.
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