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Pitaya Smoothie Bowl

A smoothie bowl is a quick, easy to make, one bowl meal packed with a lot of nutrition and flavour. It is the perfect start to your day with an energy packed breakfast. I strongly believe that your meal needs to look as beautiful as it tastes and the bright colour of pitaya or dragon fruit is perfect for this. Pitaya is an excellent source of antioxidants, low in calories and a nutrient dense fruit. It doesn't have much of a natural flavour to it, which is why it is perfect when mixed with a variety of frozen fruits like banana, mango and berries. This makes an excellent and delicious bowl for your breakfast or snack. Frozen banana creates a creamy sweet base, while mango gives a classic tropical fruity flavour. If you prefer your smoothie to be more creamy like me, freeze all the fruits and add little ice. You can also add some protein powder if you want to add a bit more nutrition to your smoothie 👌. 

SERVES: 2
 PREP TIME: 5 mins
 COOK TIME: 2 mins
  • 1 cup pitaya (diced)
  • 1 cup frozen mango (diced) 
  • 1 frozen banana
  • ¼ cup almond milk
  • 2-3 ice cubes
  • 2 tsp honey or maple syrup
for Garnish
  • ½ sliced kiwi
  • almond shavings
  • chia seeds
  • flex seeds
1. Blend & Make Smoothie: In a blender add all the fruits, maple syrup, almond milk and ice cubes and blend till you get a smooth and creamy texture. 

2. Plate: Add it in a bowl and garnish with sliced kiwi, almond shavings, chia seeds and flex seeds. Enjoy!

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