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Breakfast Egg Muffin Cups

This is the perfect protein-packed quick and simple meal for a busy day. If you are trying to cut out carbs for a low carb or keto diet, this is definitely the dish to be on your list. 
I find eggs to be the most versatile protein sources available. You can just add your favourite toppings or ingredients to it and you are good to go. Be it shakshuka, frittata, omelette or poached eggs it's always a meal to look forward to. However, you don't always want to spend a lot of time prepping your meal and you feel like whipping up a quick one. These eggs are the one for such moments. Add all your ingredients in a bowl, mix it, add some of your preferred spices, pour it into the mould and bake. Your breakfast is ready to go! Hope you enjoy. 😁
SERVES: 2
 PREP TIME: 5 mins
 COOK TIME: 20 mins
  • 6 whole eggs
  • ¼ cup cheddar cheese or any processed cheese
  • 1 medium onion (finely chopped)
  • 1 tomato (finely chopped)
  • 2 green chillies (finely chopped) adjust as per your heat tolerance
  • 2 cloves garlic (finely chopped)
  • chicken sausages (cut in circles) optional
  • coriander (finely chopped)
  • salt
  • pepper
  • olive oil
Toppings (as per preference)
  • ricotta cheese
  • avocado
  • chicken hot dog
1. Mix: In a bowl add the eggs, chopped onions, tomato, green chillies, garlic, cheese, salt and pepper. Give all of these a good whisk till everything is mixed well together.

2. Bake: Pre-heat the oven to 180°C. Till the oven is heating up, brush some olive oil on your cup cake mould and pour the egg mix half way. Add some cheese on top and bake it for 20 mins. Remove the tray and let it cool down. 

3. Plate: Put the muffins on a plate and top it off with your preferred toppings. I added some ricotto cheese, avocado and hot dog pieces. Enjoy with some hot tea.
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