Skip to main content

Breakfast Egg Muffin Cups

This is the perfect protein-packed quick and simple meal for a busy day. If you are trying to cut out carbs for a low carb or keto diet, this is definitely the dish to be on your list. 
I find eggs to be the most versatile protein sources available. You can just add your favourite toppings or ingredients to it and you are good to go. Be it shakshuka, frittata, omelette or poached eggs it's always a meal to look forward to. However, you don't always want to spend a lot of time prepping your meal and you feel like whipping up a quick one. These eggs are the one for such moments. Add all your ingredients in a bowl, mix it, add some of your preferred spices, pour it into the mould and bake. Your breakfast is ready to go! Hope you enjoy. 😁
SERVES: 2
 PREP TIME: 5 mins
 COOK TIME: 20 mins
  • 6 whole eggs
  • ¼ cup cheddar cheese or any processed cheese
  • 1 medium onion (finely chopped)
  • 1 tomato (finely chopped)
  • 2 green chillies (finely chopped) adjust as per your heat tolerance
  • 2 cloves garlic (finely chopped)
  • chicken sausages (cut in circles) optional
  • coriander (finely chopped)
  • salt
  • pepper
  • olive oil
Toppings (as per preference)
  • ricotta cheese
  • avocado
  • chicken hot dog
1. Mix: In a bowl add the eggs, chopped onions, tomato, green chillies, garlic, cheese, salt and pepper. Give all of these a good whisk till everything is mixed well together.

2. Bake: Pre-heat the oven to 180°C. Till the oven is heating up, brush some olive oil on your cup cake mould and pour the egg mix half way. Add some cheese on top and bake it for 20 mins. Remove the tray and let it cool down. 

3. Plate: Put the muffins on a plate and top it off with your preferred toppings. I added some ricotto cheese, avocado and hot dog pieces. Enjoy with some hot tea.
Categories:

Comments

Post a Comment

Popular posts from this blog

Turkish Bread with Za'atar Spice and Baba Ghanoush Dip

I came across Turkish bread for the first time after I moved to the Netherlands and I bought it from a Turkish shop near my place. Absolutely fell in love with it! The softness and flavours were just amazing and right then I decided I am going to try making my own batch. This is absolutely lovely and versatile; you can pair it with anything. You can make a bruschetta, pair it with some shrimp salad or have it with some dip like hummus and baba ghanoush. I paired mine with some creamy baba ghanoush and a generous garnish of za'atar spices. The best part about creating this dish was that it was so simple and easy to make. In my head I had inflated the difficulty too much and was expecting some really hard and tricky process to it, but it turned out to be so simple! Not to forget the excitement I got when it came out as amazing as I was expecting. SOFT, FLUFFY AND DELIUCIOUS! So, read on to know how I made this amazing bread with a simple and fool proof method. ...
Post a Comment
Read more

Malvani Lamb Curry

Malvani masala has been one of my all time favourites and I have used this spice blend in lot of my recipes. This time I decided to make some lamb curry with it and it came out amazing. This comforting, spicy, flavourful lamb is very simple to prepare with some basic ingredients like  onion, tomato, ginger & garlic paste and of course the star ingredient that brings life to the recipe is some home made malvani spice mix. The tender juicy lamb curry is just perfect when paired with some hot steamy rice or chapatis. There is nothing more comforting than this on your lunch table. Simply amazing! Press Enter and insert Image https://www.instagram.com/p/CGFZQWxj4XD/   SERVES: 3-4 PREP TIME: 20 mins COOK TIME: 1 hr ...
Post a Comment
Read more

Puttu with Kadala Curry

Puttu is a staple breakfast dish in south India popular in the states of Kerala and Tamil Nadu. "Puttu" means portioned in Malayalam. It is a very filling and hearty breakfast dish made with rice flour mixed with salt water and typically steamed in a puttu steamer with coconut shavings in between. Sometimes a bit of jaggery powder is also added to make it a bit sweet. My husband loves to eat puttu with elaichi bananas or other small bananas; mixing it with the puttu. I came across this dish after I got married into a Malayali household and got exposed to a lot of Kerala recipes and dishes. My mother-in-law makes really amazing puttu and Kadala curry. So, after I moved here to the Netherlands I wanted to give this a try. I didn't have a puttu steamer, so I asked my mother-in-law and she gave me the idea to steam it inside a coconut shell which is also a popular traditional method of cooking. It was totally worth all the effort and to be honest it was really ...
1 comment
Read more

Roasted Eggplant with Balsamic Vinegar Dressing

Eggplant is one of those vegetables that prepared wonderfully can make you fall in love with it, but then anything less than perfect makes you just hate it. They are a great substitute for meat and personally, I love to experiment with it, prepare it in different styles and try out new recipes. Being married to a meat lover, it's quite an undertaking to prepare a vegetarian meal that he would love 😕😕.  Recently I got my hands on some fresh eggplants that were exactly what I needed for the recipe I had on my list for a while. Since eggplant is the hero of this dish, it is important to make sure you choose the best one for the recipe. I t's important to pick out the right size and kind. Bigger may not be always better as they might have a lot of seeds in them and tend to have a spongy interior. There is also a trace of bitterness in them that require salting to remove. So , look for ones with smooth, shiny skin that are uniformly colored and feel...
Post a Comment
Read more

Mackerel Curry

I recently discovered this recipe on my usual inspiration hunt online and decided to give it a try. During my grocery run at the city centre before, I decided to have a look at the fresh fish store and got some amazing looking mackerel filets. I had not decided on the recipe at that moment, but then I happened to have everything at home for this recipe and things simply fell into place. Normally I am into masaledar, spicy and coconutty fish curries but this time I did not have any coconut milk at home and I was also feeling a bit lazy with my cooking. This recipe was an absolute delight for my mood with an amazing tangy, sour flavour of tamarind and vinegar and a slight sweetness of jaggery. Quick and simple! Totally worth it and definitely recommended.  Press Enter and insert Image https://www.instagram.com/p/CI276lADeR5/   ...
Post a Comment
Read more

Pumpkin Carrot Soup

Well, I was sitting by my window today, having my daily dose of caffeine and listening to my favorite Kishore da song when I saw this beautiful sunset in front of me. Right in that moment, I knew I had to create it on my plate. So I just closed my eyes for a mental picture and this is what I saw. This soup is truly a bowl fill of warmth, taste and comfort. I hope you enjoy it as much as I did 😊😊. ...
Post a Comment
Read more

Creamy Mushroom Stroganoff

This is a simple summer lunch, deliciously light on the palate and looks beautiful on the plate. I think that kind of rhymed 😁 😁 😁 . If you are a fan of mushrooms then this is the perfect dish for you.  It's creamy & buttery, optionally spiked with a hint of whiskey to add an extra dimension.  I had a early doctor's appointment in the morning and a hair cut scheduled in the afternoon which meant I did not have a lot of time to prepare lunch. So, I wanted to make something quick and simple. I had a box of mixed mushrooms I bought during my grocery trip the other day and realized this was the perfect opportunity to try out my recipe. The creamy sauce with toasted mushrooms along with some fresh herbs and garlic on a bed of spaghetti made for an amazing lunch. So, read on to learn how I made my creamy mushroom stroganoff and try it out yourself.  Press Enter and insert Image ...
Post a Comment
Read more

Sri Lankan Prawns Curry

I have tried prawns in a variety of preparation styles and flavours but making this Sri Lankan style curry was my first. As always I was very excited to try out something new with a new combination of flavours and using a different variety of ingredients. This juicy prawns curry infused with the Sri Lankan spice mix I made from scratch and coconut milk base was exactly what I needed after a super hectic day. Traditionally you add the prawns heads into the curry for an additional depth of flavour. However, I had bought some pre-cleaned prawns from the market which had their heads removed so could not add the heads. In this recipe I have nevertheless written how to use the prawns heads in the preparation.  The curry definitely came out amazing and simply mesmerising. Hope you enjoy the recipe as much as I did. Cheers!! Press Enter and insert Image https://www.instagra...
Post a Comment
Read more

Pumpkin Seed Tea Cake (egg-less)

This recipe is inspired by my sister who loves to bake these tea cakes. What I truly love about this cake is that it is perfectly crunchy because of the pumpkin seeds and has a very mild sweetness that goes well with my evening chai. Recently it was one of my friend's dad's birthday and because of the covid-19 pandemic, the cake shops were closed. So, we decided to bake one of these for him. It turned out super delicious and soft and it was wiped out in minutes. This cake is especially awesome because, it's egg-less.  This cake goes well with some hot masala chai or you can just add a scoop of ice cream and serve it as a dessert. Let me know in the comments below how you like it. Enjoy 😊😊😊! INSTA LINK below this line https://www.instagram.com/p/CCGg9hiDCOi/ INGREDIENTS below this line PREP TIME: 15 mins COOK TIME: 25 mins 1 ½   cup maida (all purpose flour) ½   tbsp baking soda ½   ...
Post a Comment
Read more