Skip to main content

Mushroom Onion Omelette


Something healthy 🏋️ and Something filling 😌
 🥬🍄🥚🌶️🧅🧂🧀
 Being a fitness freak and food lover I always try to make my food healthy and filling. I have a saying when it comes to food :
 "Food should not just fill your stomach it needs to first touch your soul and then your stomach"
 That's my relationship with food. Every dish every flavour I add in my food has touched my 💓 first and then comforted my hunger 😌.

To make this healthy breakfast or snack all you need are the following:
  • Eggs 🥚🥚
  • Some Spinach 🥬🥬🥬🥬
  • Mushroom 🍄🍄
  • Chilli 🌶️(as per your spice level)
  • Onion 🧅
  • Salt 🧂
  • Some grated Parmesan cheese🧀 (if you don't have parmesan it's ok you can use any other cheese 😋)

 1. Cook the veggies: Take a pan and add some butter to it. Add the chopped onion, mushroom and spinach. Let there fully cook (about 2-3 mins). Then just set them aside.

2. Make Omelette: Now take 2 eggs add salt and beat them in a bowl, and then pour them onto the same hot pan. Add the cooked mushroom, onions and spinach on top and sprinkle a generous amount of grated Parmesan cheese. Let the egg cook (about a minute) and Voila! your healthy spinach mushroom onion omelette is ready. Just toast a bread and have it with some chai or coffee ☕.

Categories:

Comments

Post a Comment

Popular posts from this blog

Puttu with Kadala Curry

Puttu is a staple breakfast dish in south India popular in the states of Kerala and Tamil Nadu. "Puttu" means portioned in Malayalam. It is a very filling and hearty breakfast dish made with rice flour mixed with salt water and typically steamed in a puttu steamer with coconut shavings in between. Sometimes a bit of jaggery powder is also added to make it a bit sweet. My husband loves to eat puttu with elaichi bananas or other small bananas; mixing it with the puttu. I came across this dish after I got married into a Malayali household and got exposed to a lot of Kerala recipes and dishes. My mother-in-law makes really amazing puttu and Kadala curry. So, after I moved here to the Netherlands I wanted to give this a try. I didn't have a puttu steamer, so I asked my mother-in-law and she gave me the idea to steam it inside a coconut shell which is also a popular traditional method of cooking. It was totally worth all the effort and to be honest it was really ...
1 comment
Read more

Mackerel Curry

I recently discovered this recipe on my usual inspiration hunt online and decided to give it a try. During my grocery run at the city centre before, I decided to have a look at the fresh fish store and got some amazing looking mackerel filets. I had not decided on the recipe at that moment, but then I happened to have everything at home for this recipe and things simply fell into place. Normally I am into masaledar, spicy and coconutty fish curries but this time I did not have any coconut milk at home and I was also feeling a bit lazy with my cooking. This recipe was an absolute delight for my mood with an amazing tangy, sour flavour of tamarind and vinegar and a slight sweetness of jaggery. Quick and simple! Totally worth it and definitely recommended.  Press Enter and insert Image https://www.instagram.com/p/CI276lADeR5/   ...
Post a Comment
Read more

Sri Lankan Prawns Curry

I have tried prawns in a variety of preparation styles and flavours but making this Sri Lankan style curry was my first. As always I was very excited to try out something new with a new combination of flavours and using a different variety of ingredients. This juicy prawns curry infused with the Sri Lankan spice mix I made from scratch and coconut milk base was exactly what I needed after a super hectic day. Traditionally you add the prawns heads into the curry for an additional depth of flavour. However, I had bought some pre-cleaned prawns from the market which had their heads removed so could not add the heads. In this recipe I have nevertheless written how to use the prawns heads in the preparation.  The curry definitely came out amazing and simply mesmerising. Hope you enjoy the recipe as much as I did. Cheers!! Press Enter and insert Image https://www.instagra...
Post a Comment
Read more

Malvani Lamb Curry

Malvani masala has been one of my all time favourites and I have used this spice blend in lot of my recipes. This time I decided to make some lamb curry with it and it came out amazing. This comforting, spicy, flavourful lamb is very simple to prepare with some basic ingredients like  onion, tomato, ginger & garlic paste and of course the star ingredient that brings life to the recipe is some home made malvani spice mix. The tender juicy lamb curry is just perfect when paired with some hot steamy rice or chapatis. There is nothing more comforting than this on your lunch table. Simply amazing! Press Enter and insert Image https://www.instagram.com/p/CGFZQWxj4XD/   SERVES: 3-4 PREP TIME: 20 mins COOK TIME: 1 hr ...
Post a Comment
Read more

Peach Galette

It's my first summer in the Netherlands and I wanted to make good use of the fresh summer fruits that have become available in all the supermarkets. I love peaches and with an abundance of this fruit on the shelves, I decided to make one of my favourite pastry dishes. The first time I made a galette, I made sweet potato stuffing and you can find the recipe here . That was my first time baking during which I had my oven break down and I had to improvise baking with my pressure cooker. I have explained this hack on my previous post . Since then, I have moved back to the Netherlands and finished setting up my kitchen. So, I wanted to test out my recently learnt baking skills and I also wanted to serve an amazing dessert for my husband who has a major sweet tooth. So, I hope you enjoy the recipe as much as my husband and I did. Have fun! 😁😁😁 https://www.instagram.com/p/CD_bvBQjp6s/ ...
Post a Comment
Read more

Mediterranean Chickpea Salad

I simply love a really good salad no matter what kind. Chickpeas in particular, as an excellent source of protein, has been my go to ingredient for a long time. Recently, I have been reading a lot of mediterranean salad recipes and wanted to give it a try. This tangy sweet salad with a bit of lime zest is simply amazing. It's a true comfort meal with just the perfect blend of spices and the sweetness of dates. It totally rocked on my lunch table. So, give this super easy, healthy and delicious recipe a try and let me know your take on it. Press Enter and insert https://www.instagram.com/p/CDggRobjqyl/ SERVES: 1 PREP TIME: 5 min COOK TIME: 10 mins 1 cup chickpea (soaked overnight an then boiled) 1 ...
Post a Comment
Read more

Turkish Bread with Za'atar Spice and Baba Ghanoush Dip

I came across Turkish bread for the first time after I moved to the Netherlands and I bought it from a Turkish shop near my place. Absolutely fell in love with it! The softness and flavours were just amazing and right then I decided I am going to try making my own batch. This is absolutely lovely and versatile; you can pair it with anything. You can make a bruschetta, pair it with some shrimp salad or have it with some dip like hummus and baba ghanoush. I paired mine with some creamy baba ghanoush and a generous garnish of za'atar spices. The best part about creating this dish was that it was so simple and easy to make. In my head I had inflated the difficulty too much and was expecting some really hard and tricky process to it, but it turned out to be so simple! Not to forget the excitement I got when it came out as amazing as I was expecting. SOFT, FLUFFY AND DELIUCIOUS! So, read on to know how I made this amazing bread with a simple and fool proof method. ...
Post a Comment
Read more

Broccoli Tomato Omelette

Good morning 🌞🌞 A good morning is not without a nice healthy soul comforting breakfast.😋😋. A fluffy omelette topped with onion, tomatoes and broccoli 🧅🍅🌶️🥦 View this post on Instagram A post shared by soulfood with shreya (@kandykurries) on Mar 29, 2020 at 12:05am PDT To make this omelette you will need the following ingredients : 1 egg 1/2 onion(finely chopped) few pieces of broccoli 1/2 tomato (finely chopped) 1 green chili Parmesan or any grated/powdered cheese salt pepper 1. Whisk the egg: First take a bowl and break an egg into it. Add some salt and pepper and give it a good whisk with the help of a whisker or fork. Do this for about 4-5 mins. This will make your eggs very fluffy. 2. Make the omelette:  Add little oil in your pan. Drop the whisked eggs into the hot pan. Slowly lift the pan and move it in a circular motion to help the omelette spread evenly. 3. Add the toppings: Once the omelette is a bit cooked at the bottom, a...
Post a Comment
Read more

Blueberry Jam & Figs Puff Pastry Tarts

Puff pastries are really versatile and works well with both sweet and savoury recipes. You can use it to make bite sized treats or even whole meals. I decided to try my hands on some blueberry jam & fig tarts. It's a very simple, quick sweet-tangy dessert I made with some store bought puff pastry sheets, some blueberry jam and fresh figs. Who knew you can create such an amazing dish with very simple ingredients. Though fig season is almost over it was a great way to use the last of the lot in this way. Hope you enjoy it as much as we did! Press Enter and insert Image https://www.instagram.com/p/CGUpGYVj7KZ/ SERVES: 2 PREP TIME: 5 min COOK TIME: 20 mins 1 puff pastry sheet 2 tsp of blueberry jam 2 ripe figs (cut into ...
Post a Comment
Read more

Egg Bites

This recipe is perfect for an evening snack or even as a fun breakfast. I normally don't enjoy making the same kind of omelette or scrambled egg every time and am always looking for different ways to make my eggs. Some very rare days, when I'm in super hurry, I might fall back to a traditional recipe, but generally, nope! I was watching how unniappams are made one day and it just sparked this fun way for me to make my eggs. It's just so simple and such an amazing way to eat. I gobbled 4 or 5 of them just because they were so delicious. Well, for this recipe you will need an unniappam mold which, unless you are South Indian, is unlikely, but that's how I got the shape. I also whisk the eggs more than usual before adding the veggies to make them extra fluffy. 😊😊😊 ...
Post a Comment
Read more