Dosa is a staple breakfast in every South-Indian household. There are many ways to make dosa and you can add a lot of different fillings in it. Personally, I love a nice crisp dosa with some masala inside and a nice tangy coconut chutney to go on the side. These flavours are just the perfect combo. A few days ago I made some hummus and there was some still left over and this is what you get when a south Indian makes hummus; a fusion with their staple breakfast. I made this healthy wrap loaded with some delicious mix of veggies and some South Indian spices.
SERVES: 4
PREP TIME: 15 min
COOK TIME: 15 min
1. Dosa Batter: In a big bowl wash and soak rice, urad dal and methi seeds for 3 hrs. Then in a mixi grinder, grind it to a smooth batter. You can add little water if required. Now, put this in a bowl and keep aside to ferment for 8 hrs. Once the batter is ready, move onto the next step.
2. Prepare the Filling: In a pan add some oil, vegges, some salt and saute this for 2 mins on a low flame. Put it in a bowl, sprinkle some chat masala and give it a good mix.
3. Make the wrap: In a bowl break an egg, add a pinch of salt and pepper and give it a good whisk. Take a pan and pour the dosa batter and gently spread it in a circular motion. Add some oil on the top and cook this for about 1-2 min. Now pour the egg on the dosa and gently spread it around the dosa and let it cook for a min. Add some hummus in the center and spread it little. Add the vegges in the center and cover and let it heat up for few seconds before you roll it gently. Enjoy this wrap with some hummus or chutney by the side and it's just the perfect breakfast/snack.
SERVES: 4
PREP TIME: 15 min
COOK TIME: 15 min
- ½ cup idli rice
- ½ cup par boiled rice
- 1 spoon methi seeds
- ½ cup urad dal
- 4 eggs (1 for each dosa)
- salt
- 1 cup capsicum (sliced)
- 1 cup red and yellow bell pepper (sliced)
- 1 cup onion (sliced)
- 1 spoon green chilies (finely chopped)
- ¼ cup spring onion (chopped)
- chat masala
- oil
- hummus
1. Dosa Batter: In a big bowl wash and soak rice, urad dal and methi seeds for 3 hrs. Then in a mixi grinder, grind it to a smooth batter. You can add little water if required. Now, put this in a bowl and keep aside to ferment for 8 hrs. Once the batter is ready, move onto the next step.
2. Prepare the Filling: In a pan add some oil, vegges, some salt and saute this for 2 mins on a low flame. Put it in a bowl, sprinkle some chat masala and give it a good mix.
3. Make the wrap: In a bowl break an egg, add a pinch of salt and pepper and give it a good whisk. Take a pan and pour the dosa batter and gently spread it in a circular motion. Add some oil on the top and cook this for about 1-2 min. Now pour the egg on the dosa and gently spread it around the dosa and let it cook for a min. Add some hummus in the center and spread it little. Add the vegges in the center and cover and let it heat up for few seconds before you roll it gently. Enjoy this wrap with some hummus or chutney by the side and it's just the perfect breakfast/snack.
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