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Overnight Oats Bowl with Fruits


This is a super simple and super delicious breakfast idea. It's the best breakfast when you are in a rush and have no time to make your meal. You can prepare everything you need for this on the previous day. For me, this is also an amazing source of pre-workout calories because I'm always hungry right before my workouts. It can also be a really amazing desert if you like puddings. I always prepare this the night before and keep it in the fridge so that I can enjoy a nice chilled oats pudding in the morning. I don't add any sweeter, just raisins and fruits and let their natural sweetness leech into the pudding. For some crunch I also sprinkle some nuts and seeds.

SERVES: 1
 PREP TIME: 10 min
 COOK TIME : 10 min
  • 4 spoon rolled oats
  • ½ cup water
  • ½ cup milk
  • 5-6 raisins
  • 2 spoons almonds (chopped)
  • some watermelon seeds
  • 1 tsp chia seeds
  • 1 tsp flax seeds
  • ¼ cup chopped apple
  • some pomegranate
  • 1 banana
  • 1 slice of mango
  • 1 tsp honey

 1. Cook oats: In a pot add some water, and then add the oats and cook them for 2 mins. Now, add the milk and cook this for 1 more min.
2. Make the bowl: Add the cooked oats into a bowl and let it cool down. Once cooled, add raisins, nuts, chia seeds, flax seeds, drizzle some honey and mix. Keep the bowl in the fridge overnight. In the morning, add the chopped fruits and enjoy a nice chilled healthy breakfast.

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